Question from a friend: How can I practice EI?

One way is to journal every day with total honesty.  I'll write without censorship and courageously observe my less-than-stellar traits.  I’ll investigate and accept all my thoughts and feelings – even those that seem "wrong," "bad," or "weird."  As I face my envy or pettiness or competitiveness, I’ll learn empathy for others with similar struggles.  As I forgive and accept myself, I’ll develop compassion.