Friday, May 8, 2009

A Workplace Secret Weapon

Take this workplace challenge: everyday take a 20-30 minute break to walk or run (preferably outside, especially if you have some green and birds nearby). For this experiment, walk in silence without headphones or talking companion.

Please report back on your experiences. There are some incredible benefits to this practice. We’d love to hear if you’ve had the same (wonderful) outcomes from these daily, physical, silent, (preferably outdoor) breaks.

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