I have a million writing/training ideas floating in my head, pleading for my time. Meanwhile, Rick and I are readying our home for sale. On Thursday I woke up feeling weak. Not sick, but worn out and tired. I forced myself to work but by the afternoon, feeling spent, I left early and went to bed. I slept hard for 3 hours. I expected a cure but the next day I felt the same: listless, weak, worn-out. I completed some simple tasks and begged off my more taxing duties. I took an excess of vitamins but nothing seemed to help. I continued to rest.
That evening I poured out some deep and powerful worries to Rick. Old vulnerabilities, shame and frustrations suddenly erupted. I struggled not to project these feelings onto Rick and to trust in his support and compassion. We talked for a long time. Then, after some time, I felt much better, and lighter.
On Saturday I woke up revitalized. I had a very productive day and was still going at 12:30am (very unusual). I finally forced myself to stop working and go to bed.
Such a complete change! Perhaps I just needed a rest from my many duties. Perhaps my weakness was psychological and I needed to unload some (previously unconscious) worries. Either way, despite the mountain of duties demanding my time, I needed to stop. It was easier to give myself the first (half) day and much harder to be patient the second day. But that self-care is vital, not merely to stay healthy but also to reach new breakthroughs. (My progress on Saturday night was a step forward on a long term project.)
How do you give yourself breaks to keep healthy and to produce your best work? © 2009 Laura Lewis-Barr all rights reserved
So often we tend to think of self-care as a dirty word or else equate it with being selfish. Thanks for sharing this! I find taking breaks as well splitting up big projects into smaller tasks also helps.
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