Tuesday, April 23, 2013
Question from a friend: How can I practice EI?
One way is to journal every day with total honesty. I'll write without censorship and courageously observe my less-than-stellar traits. I’ll investigate and accept all my thoughts and feelings – even those that seem "wrong," "bad," or "weird." As I face my envy or pettiness or competitiveness, I’ll learn empathy for others with similar struggles. As I forgive and accept myself, I’ll develop compassion.