Every Emotion has a Purpose is a basic tenet of Emotional Intelligence. I thought of this today when I heard about a study quoted on national news:
“Bad moods can actually be good for you, with an Australian study finding that being sad makes people less gullible, improves their ability to judge others and also boosts memory.”
Here’s another quote:
“…research suggests that sadness … promotes information processing strategies best suited to dealing with more demanding situations.”
Good to know that my moods can provide some benefits at work!
You can read the entire article here.
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