These 8 skills will make you happier, healthier, more productive. They will improve your relationships and your efficiency at work. They may take a lifetime to fully develop but all these skills CAN be learned!
Distinguishing Emotions and Thoughts
Recognizing Patterns of Behaviors
Recognizing Destructive Thought Patterns
Utilizing Optimistic Thinking
Discovering Meaning and Purpose
These are my descriptions of the core competencies developed by 6seconds. For more info on their EI research, visit 6seconds.com