Tuesday, November 2, 2010
What Path are You Creating?
Our habitual reactions create stronger and stronger neural pathways in our brain, like a path through a forest. With each new repetition of a thought or action, we reinforce our automatic perceptions and reactions. Feelings of anger, fear, anxiety—all our emotions-- can be reinforced through practice. Are you happy with the emotional and cognitive paths you are creating in your mind?
© 2010 Laura Lewis-Barr all rights reserved