I've been very interested in a field called "embodiment" which looks at how posture and other body habits affect the mind and emotions. The info on this video may seem a little "woo woo" but it is based on science. Finding ways to alter how/when/how often we use technology may be helpful in our daily lives. An experiment: on a day off, leave your technology at home and spend the day in nature. Research says that this can help our minds and even immune systems.