Tuesday, August 6, 2013

How body habits affect the mind and emotions

I've been very interested in a field called "embodiment" which looks at how posture and other body habits affect the mind and emotions.  The info on this video may seem a little "woo woo" but it is based on science.  Finding ways to alter how/when/how often we use technology may be helpful in our daily lives.  An experiment:  on a day off, leave your technology at home and spend the day in nature.  Research says that this can help our minds and even immune systems.

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