Tuesday, March 10, 2009

Emotional Intelligence during Tough Times

Wanted to share this article, "5 Ways to Use Emotional Intelligence for Creating Joy and Satisfaction in Tough Times."
The article suggests four strategies:
· Resist the Urge for Revenge (we all can feel threatened and unbalanced right now),
· Choose one Meaningful, Achievable Goal,
· Accept and Utilize Encouragement and Kindness from others,
· Practice Gratitude.

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