I’ve been writing about anger lately and was sent a terrific article on the subject. Confirmed my bias. Would I post it if it didn’t? Subtitled—“Repressing emotions leads to unhappiness, says Harvard psychologist,” you can read the entire article here.
The article says that while uncontrolled anger is never beneficial (for the giver or receiver), balanced expressions of anger can strengthen relationships, provide focus, and keep us healthier.
To live healthy, honest lives, we must find ways to acknowledge (even honor) all parts of ourselves.