Thursday, October 7, 2010

Emotional Intelligence and Time

Daniel Goleman writes in Working with Emotional Intelligence,

"The rhythm and pace of modern life give us too little time to assimilate, reflect, and react...We need time to be introspective, but we don't get it - or don't take it."

How do you take the time to be introspective, and process your emotions?
What form do your moments of quietude take? Meditation? Gardening? Walks?
How might you find additional opportunities to listen to your "inner voice"?

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